reblog this if you will reach your ultimate goal weight this year

GET CLEAN. GET ABSOLUTELY SQUEAKY CLEAN. USE SWEET SMELLING SHAMPOO AND CONDITIONER. EXFOLIATE. SHAVE. DRY YOURSELF OFF COMPLETELY. INDULGE IN LOVELY LOTION. PUT ON SELF-TANNER. CUTE COTTON SHORTS AND A TEE. REPAINT YOUR NAILS, SPRAY NICE PERFUME. LIGHT A CANDLE, DO YOUR HAIR. MAYBE YOUR MAKEUP. BLAST SOME MUSIC, DANCE AROUND YOUR ROOM. LOOK AT YOURSELF IN THE MIRROR. TELL YOUR BODY YOU LOVE IT TO PIECES AND WILL TREAT IT RIGHT. DRINK A GLASS OF WATER. TACKLE THE DAY WITH A SMILE. YOU WILL NOT BINGE. YOU WILL EXERCISE, YOU WILL REFUSE THE DESSERT. AND YOU WILL FEEL GOOD.